Month: January 2020

Today’s Everyday Headspace meditation was titled “Neutral Thinking”. In a world full of slogans and propaganda, learning to think neutrally can enhance one’s experience and reveal deep truths about the world around us. One can practice acceptance of what is, rather than forcing an artificial narrative.

Blessings on the journey.

The image above reads: “‘Positive thinking’ creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our mind.”

#headspace #everydayheadspace #neutralthinking #mentalfreedom

I posted this picture to Instagram, Facebook, and Twitter yesterday with the caption:

“Recent #selfie for #newyearseve. I chose this picture because it hides my turmoil and pain. It’s been a really rough year. I’m just trying to make it through.

I’m working on creating a better life in 2020. To me, that means sharing hard truths, even if I am scared & ashamed. I don’t mean to be a person who struggles. But I am, and I do.

Best wishes to all in the new year. May you and yours find and share kindness, compassion, love, empathy, and stability.”

I’m working to turn my life to a better path in 2020. Honesty is the first step.